Which Are Positive Emotions?

What are the top 10 positive emotions?

The 10 Common Positive Emotions:Love.Serenity.Forgiveness.Awe.Joy.Interest.Hope.Pride.More items….

What are the 10 basic emotions?

Terms in this set (10)Joy.Excitement.Surprise.Sadness.Anger.Disgust.Contempt.Fear.More items…

What are the three main pillars of positive psychology?

The Three Pillars: Positive Psychology has three central concerns: positive experiences, positive individual traits, and positive institutions.

What are emotions examples?

The emotions he identified were happiness, sadness, disgust, fear, surprise, and anger. He later expanded his list of basic emotions to include such things as pride, shame, embarrassment, and excitement.

How do I identify my emotions?

For those of you who may need some extra help identifying and expressing your feelings, here are eight things I try and incorporate in my everyday life.Examine Your Physical Response. … Identify the Feeling. … Avoid Judgement. … Be Still. … Write. … Talk To Someone. … Daily Reflection.

What is the most powerful emotion?

FearFear is among the most powerful of all emotions. And since emotions are far more powerful than thoughts, fear can overcome even the strongest parts of our intelligence.

What triggers your emotions?

What Triggers Your Emotions? … When your brain perceives that someone has taken or plans to take one of these important things away from you, then your emotions are triggered. You react with anger or fear, then you quickly rationalize your behavior so it makes sense. You may lose trust in the person or situation.

Is hope an emotion or feeling?

While hope itself is not an emotion, by hope you can make yourself feel positive emotions. And when you dwell in positive emotions in the present moment, it creates a positive future.

What are some happy feelings?

10 Common Positive Emotions Beyond HappinessOverview.Joy.Gratitude.Pride.Serenity.Interest.Amusement.Hope.More items…

What’s more powerful than love?

Sheer force of will is stronger than love as stubborn hope cant be broken by outside entities. The truth of a matter, the heart of a matter and a matter of fact are stronger than love. Time in its infinite wisdom is stronger than love.

What are the 7 human emotions?

Here’s a rundown of those seven universal emotions, what they look like, and why we’re biologically hardwired to express them this way:Anger. … Fear. … Disgust. … Happiness. … Sadness. … Surprise. … Contempt.

What are positive emotions in positive psychology?

Certainly moments in people’s lives characterized by experiences of positive emotions—such as joy, interest, contentment, love, and the like—are moments in which they are not plagued by negative emotions—such as anxiety, sadness, anger, and despair.

How do you develop emotions?

How to Improve Your Emotional IntelligenceObserve how you react to people. … Look at your work environment. … Do a self-evaluation. … Examine how you react to stressful situations. … Take responsibility for your actions. … Examine how your actions will affect others – before you take those actions.More items…

What are the 4 core emotions?

There are four kinds of basic emotions: happiness, sadness, fear, and anger, which are differentially associated with three core affects: reward (happiness), punishment (sadness), and stress (fear and anger).

Is anger stronger than love?

Anger is the strongest emotion. … We can be deeply in love with someone, but when we get into an argument, all that love can fly out the window and we can become consumed in anger. When we’re overcome with anger, all thoughts of love, peace and well-being seem to vanish.

What are the 12 emotions?

More recently, Carroll Izard at the University of Delaware factor analytically delineated 12 discrete emotions labeled: Interest, Joy, Surprise, Sadness, Anger, Disgust, Contempt, Self-Hostility, Fear, Shame, Shyness, and Guilt (as measured via his Differential Emotions Scale or DES-IV).

What are the 6 main emotions?

The Six Basic Emotions They include sadness, happiness, fear, anger, surprise and disgust.

What are the 7 positive emotions?

How Marketers Utilize The Seven Major Positive EmotionsDesire. Desire is a strong feeling of wanting to have something which is usually construed to be a source of pleasure. … Faith. … Love. … Sex. … Enthusiasm. … Romance. … Hope.

What increases your positive emotions?

Tips to increase your positive emotions!Incorporate actions of kindness into your everyday life. Acts of kindness were shown to raise levels of happiness. … Compassionate living. … Listen actively. … Appreciate the positive moments. … Eliminate negativity.

What are positive triggers?

We call a stimulus that impacts behavior a “trigger.” Triggers can be both positive and negative. An example of a positive trigger is smiling back at a smiling baby. However, it is the negative triggers that we need to become aware of that can cause us to “go reactive.”

What are happy emotions?

Most people like to feel good, and positive emotions just plain feel good. … Experiencing emotions like happiness, excitement, joy, hope, and inspiration is vital for anyone who wants to lead a happy and healthy life.